The Top 3 Running Mistakes That Leave You Injured...
You probably don't even realize you're making some of these mistakes! "In this world, nothing is certain except death and taxes."...
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Jennifer Penney
Sep 1, 20214 min read
The Top 3 Mistakes You Might Be Making With Your Abdominal Workouts
Are you making one of these critical mistakes? Why is it so hard to get the flat abs that you desire? This particular area seems to...
Jennifer Penney
Jul 29, 20212 min read
Get Connected!
The number one, most important thing you can do to help your pelvic floor and abdominal muscles is to get connected to them! Pelvic floor...
Jennifer Penney
Feb 26, 20202 min read
You will never get the best results by sticking with only one (type of) workout.
Are you on the road to Nowhere? I'm a runner, cyclist, swimmer, boxer, skier, golfer, tennis player; it doesn't matter which sport is...
Jennifer Penney
Feb 11, 20202 min read
New to fitness? Stop trying to go it alone
You want a new haircut and style? You fire up insta and look for inspiration. When its time to take out the scissors, do you cut your own...
Jennifer Penney
Feb 3, 20204 min read
Is it Actually Possible to Love Your Body into Shape?
Stop beating your body into submission. Love your body first and change will happen.
Jennifer Penney
Dec 16, 20193 min read
Being Laughed At in the Gym...
I was laughed at by a guy at the gym. Yup, that's right and its bothered me ever since. A few months ago, I was working out at my local...
Jennifer Penney
Dec 4, 20196 min read
5 Reasons Why Kegel Exercises Aren't Working For You
Kegel - an exercise performed to strengthen the muscles of the pelvic floor, in order to control incontinence, improve sexual response,...
Jennifer Penney
Oct 25, 20195 min read
Six Habits that Aggravate Your Bladder and Pelvic Floor
Are you guilty of some of these habits? Note: I am a personal trainer writing this post as a reference guide. I'm not a doctor,...
Jennifer Penney
Oct 17, 20193 min read
The "secret weapon" to build a knockout punch, a killer tennis serve or a remarkable golf swing...
Want to punch harder? Slam the tennis ball with strength and accuracy? Drive the golf ball further? Then you need to turn on your "secret...
Jennifer Penney
Jun 6, 20195 min read
Top 5 reasons you aren't seeing progress with your workouts (and what to do about it!)
Help! I go to the gym 5-6 days per week and I'm still not seeing the results that I want. What am I doing wrong? First off, take a minute...
Jennifer Penney
May 1, 20192 min read
Abdominal Spot Reduction (Part 4)
The postural key to flat abs. Have you read Part 1, Part 2, and Part 3? Check them out... Would you believe me if I told you there is one...
Jennifer Penney
Apr 25, 20192 min read
Abdominal Spot Reduction (Part 3)
Do you suck in your gut? Have you read Part 1 and Part 2? Check them out... Do you "suck it in?" - Of course, doesn't everyone? -...
Jennifer Penney
Apr 16, 20193 min read
Abdominal Spot Reduction (Part 2)
Who needs Spanx when you have a transverse abdominis? Full disclosure, I have never worn Spanx. They don't look particularly comfortable...
Jennifer Penney
Apr 2, 20193 min read
Abdominal Spot Reduction
Is it actually possible to spot reduce your abs? Yes! and no. Let me explain... When it comes to seeing muscle definition in your abs,...
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