Beginning Monday September 14th, I'm hosting a live workshop (inside my facebook group) focused entirely on pelvic floor and deep inner core and its FREE! 

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Here's what we're going to cover...

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• How your pelvic floor muscles are meant to work.

• Why your core often "shuts down" during pregnancy and stays that way forever.

• Your breathing system - how it relates to core strength and function (and appearance; your breathing can help your abs look amazing or not so much...) 

• Upper abs versus lower abs and why getting rid of the mommy tummy (I HATE that term!) is so difficult to do.

• Diastasis Recti - What is it?  How do I know if I have it? How do I fix it?

• How does your breathing, core and pelvic floor work together (or not) so that you don't have annoying issues like leaking (urine) when you run, jump, exercise or just daily life (sneeze, yell etc...)
   

• I'll also unveil my SIGNATURE SYSTEM and group coaching program designed to end those annoying pee yourself accidents when you are working out, coughing, laughing etc etc... AND strengthen your pelvic floor and deep inner core muscles.
  
  
  
  If you want a spot in this workshop, CONTACT ME HERE and I will add you to the list. Please feel free to forward this on to anyone who may be interested.