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6 Week Abdominal Reboot
Just in time for summer...
Tuesdays 6:45 pm | May 14th - June 18th
Wednesdays 9 am | May 15th - June 19th
Get started on the path to feeling and looking amazing!
6 workouts dedicated to your abs (Tues. evenings or Wed. mornings)
Why working your abs with a balloon (yes, a balloon!) will change everything.
Abdominal exercises that you won't see in a typical group ex. class.
Workouts to take home and do on your own.
Weight loss versus Fat loss (These are not the same things and knowing the difference is vital.)
Why the last 5 - 10 lbs of fat is often the most difficult to lose.
How to use your diaphragm correctly for optimal breathing and to get your abs working more.
What is diastasis recti and how do I know if I have it?
Abdominal pressure and why it matters.
The brain-body connection and how it will help you build muscle.
How do "high volume" foods help you lose fat?
Do calories matter if I'm eating healthy?
What are macros and are they important?
Class size is limited to 6 people, giving you lots of individual attention, in a private, all female environment.
Extra support provided in a closed facebook group to help you make significant changes in just 6 weeks.
Still not sure? Check out my F.A.Q. list...
6 classes with corresponding pdf workouts to keep
Small group support in a private facebook group
Nutritional advice (beyond the basics!)
The most up-to-date information in abdominal transformation
Strong from the Inside Out
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