Get started on the path to feeling and looking amazing! 

Featuring...

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6 workouts dedicated to your abs (Tues. evenings or Wed. mornings)

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• Why working your abs with a balloon (yes, a balloon!) will change everything.

• Abdominal exercises that you won't see in a typical group ex. class.

• Workouts to take home and do on your own.
  
   

Education

 

• Weight loss versus Fat loss (These are not the same things and knowing the difference is vital.)

• Why the last 5 - 10 lbs of fat is often the most difficult to lose.

• How to use your diaphragm correctly for optimal breathing and to get your abs working more.

• What is diastasis recti and how do I know if I have it? 

• Abdominal pressure and why it matters.

• The brain-body connection and how it will help you build muscle.
   

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Nutrition

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• How do "high volume" foods help you lose fat?

• Do calories matter if I'm eating healthy?

• What are macros and are they important?​