Jennifer PenneyOct 7, 20214 minThe Top 3 Running Mistakes That Leave You Injured...You probably don't even realize you're making some of these mistakes! "In this world, nothing is certain except death and taxes."...
Jennifer PenneySep 1, 20214 minThe Top 3 Mistakes You Might Be Making With Your Abdominal WorkoutsAre you making one of these critical mistakes? Why is it so hard to get the flat abs that you desire? This particular area seems to...
Jennifer PenneyJul 29, 20212 minGet Connected!The number one, most important thing you can do to help your pelvic floor and abdominal muscles is to get connected to them! Pelvic floor...
Jennifer PenneyFeb 26, 20202 minYou will never get the best results by sticking with only one (type of) workout.Are you on the road to Nowhere? I'm a runner, cyclist, swimmer, boxer, skier, golfer, tennis player; it doesn't matter which sport is...